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Workshops
Upcoming workshops and information below
Full Body Workshops: Fall and Winter '26-27
Spine + Core
Explore the spine and core through the lens of yoga and functional movement.
Hips
Learn the difference between hip mobility and flexibility, what might be behind feelings of tightness or stiffness, and how to support more fluid movement.
Shoulders
Learn how the shoulder girdle works in common asanas and how to build strength, stability, and more sustainable movement in your practice.
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