A bigger picture
Workshops
Upcoming workshops and information below
Hips: Mobility and Flexibility
This workshop will address a popular desire of many practitioners: less tight hips. The so-called "hip openers" taught in classes are intended to mobilize them -- but what IS hip mobility and flexibility? What can we do to ensure fluid movement through one of the most active regions in our body? How do we address feelings of stiffness, tightness and support our low back?
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We'll explore:
- General hip anatomy
- Hip mobility
- Hip flexibility
- Maintaining a sustainable practice to also assist the low back
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There will be a practice, discussion, and time for Q+A. Suitable for all levels and experiences.
Yoga Futura Neukölln, 7. December
3pm-5pm
25€ before 29. November, 32€ after
Modern Vinyasa + Asana Lab
This workshop covers what we practice in a contemporary vinyasa class. What exactly is vinyasa yoga, and what does it mean when a teacher tells you go "go through a vinyasa"? We'll break down common asanas, understand alignment of poses, and try them in our bodies. More importantly, we explore alternatives for bodies with less mobility, or may be recovering from an injury.
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The. foundation of this workshop is designed to teach practitioners how to establish and maintain a safe and sustainable yoga practice.​
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This workshop is useful for advanced and beginning practitioners alike.
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Coming in 2025.
