why private yoga?

it gives me the opportunity to address individual client goals for flexibility, mobility, strength, stress reduction, and general health + well-being. this is also done in the comfort and privacy of your own home or venue of choice.

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why office yoga?

providing yoga, meditation, and/or breathwork at the workplace can help with: stress reduction, increased productivity, improved posture and flexibility, building team morale and cohesion, boosted energy/vitality, enhanced physical health, more mindfulness and self-awareness. plus, it's convenient. 

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Interested in more? 

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